Meditations
Nurture your spirit, embrace your sacred space, and allow yourself time to unwind. onnect to the universe as you create rituals that heal.
Setting My Intentions
This morning guide helps you set your intentions by first using deep breathing to ground you in the present moment. It then prepares you to live a well-lived day filled with peace, joy, love, and giving.
Light Journey
This relaxing meditation guides you to expand your heart and mind to feel united with the universe. It begins with deep breathing before instructing you to visualize a warm, shimmering orb of light glowing in the center of your chest.
Moon in a Dew Drop Meditation
This guided meditation invites you to relax with deep breathing and take an imaginative journey. It begins by setting a tranquil scene in a lush, jasmine-scented garden under a full moon.
Acknowledging Our Senses
This gratitude ritual invites you to mindfully appreciate your senses, as they are the foundation for experiencing life's richness and wonder. By paying close attention to them, you can connect more deeply with the world and make every day more vibrant.
A Night Time Meditation
Finally, the end of another day. You are checking your last email, and making your plans for tomorrow. Join Dr. Rosita Rivas as she guides you to a wonderful place where thankfulness is your mantra for a restful night.
A Back Home Meditation
Sit for just a moment, smile inwardly and let Dr. Rosita Rivas guide you through a few moments of relaxation to welcome yourself home. Rest briefly. Reflect on what you have and not what is missing.
A Stress Healing Meditation
Recognizing that adversity is part of life and that it is within us to overcome it is a key teaching in Dr. Rosita Rivas' courses. You already have the solution; you just need to understand it.
An Energy Lift
This is Dr. Rosita Rivas' answer to the quick jaunt to the coffee house. No need for caffeine: let this meditation infuse your body with energy. It is within you to light the spark.
A Working Meditation
Dr. Rosita Rivas highlights the importance of centering your mind by willingly and consciously deciding to make your selected tasks for the day a reality. The simple affirmations of "I can do this. I will do this."
A Morning Meditation
A beginning to our day. Gently and gradually over the course of five minutes, Dr. Rosita Rivas will lead you to garner your strengths and experience joy in the present moment.