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Nurture your spirit, embrace your sacred space, and allow yourself time to unwind.
Connect to the universe as you create rituals that heal.

A Morning Meditation

A beginning to our day. Gently and gradually over the course of five minutes, Dr. Rosita Rivas will lead you to garner your strengths and experience joy in the present moment. 

A Working Meditation

Dr. Rosita Rivas highlights the importance of centering your mind by willingly and consciously deciding to make your selected tasks for the day a reality. The simple affirmations of "I can do this. I will do this."

An Energy Lift

This is Dr. Rosita Rivas' answer to the quick jaunt to the coffee house. No need for caffeine: let this meditation infuse your body with energy. It is within you to light the spark.

A Stress Healing Meditation

Recognizing that adversity is part of life and that it is within us to overcome it is a key teaching in Dr. Rosita Rivas' courses. You already have the solution; you just need to understand it.

A Back Home Meditation

Sit for just a moment, smile inwardly and let Dr. Rosita Rivas guide you through a few moments of relaxation to welcome yourself home. Rest briefly. Reflect on what you have and not what is missing.

A Night Time Meditation

Finally, the end of another day. You are checking your last email, and making your plans for tomorrow. Join Dr. Rosita Rivas as she guides you to a wonderful place where thankfulness is your mantra for a restful night.